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To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically and spiritually healthy lifestyle.
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.
“Dreaming reality is not only an ability but a duty, one all humans must perform with grace so that our grandchildren will inherit a world where they can live in peace and abundance.”
- Alberto Villoldo, Ph.D.
"Embrace life's challenges. They provide opportunities for growth."
- James Van Praagh
"As the flower opens its petals to the sunlight, so shall the heart of mankind be open to love."
- Author Unknown
"You will never look into the eyes of someone God does not Love."
- Author Unknown
Call / Text:
CONTACT Jean with any questions, inquiries, to schedule an appointment and to purchase a painting.
JEAN E KOWALSKI - Smudge & Spirit
Palmer Lake, Colorado 80133
303-829-2173 - Call/Text
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